I support fellow humans navigating transitions and identity changes through life + death coaching.
Whether you’re living with cancer, ADHD, burnout, or something else, I’d love to support you.
Wtf is a life + death coach?
A life coach creates a safe space to explore what makes you, you. Unlike a therapist, when emotions and thoughts come up, we use them as indicators of where your patterns are keeping you stuck, or what you’ve outgrown.
Death coaching has yet to catch on, but it’s really about aligning your wants and needs in life and your eventual death with your priorities. Death has been my greatest teacher, as it has an unparalleled clarifying power to show us what matters. No matter how long you might have left to live, you can live it with intention, clarity, and joy.
I take a true holistic approach, addressing strengths, personality traits, hobbies, sleep, work, family time, housework, routines, mortality, wellness practices, and everything else in your life. I believe intentional living, the act of making decisions that align with what is serving you and who you want to be, is the core of a fulfilled life.
Hi! Hallo! こんにちは。I’m Julia.
As a former graphic designer and professional home organizer, suffice to say, I love to analyze, sort, and clarify anything and everything. But in 2018, I was working 75+ hour weeks and reached a level of burnout I had never felt. I was diagnosed with cancer, at age 29, which was the catalyst for my passion for intentional living.
My diagnosis became a beautiful invitation to embrace a slower pace of life, something I was desperately trying to find. I completely reprioritized my life, shedding old constructs, and following what felt true to my heart. I now live knowing I spend each moment as I intended, on my own terms.
You don’t have to live life according to anyone else’s ideas or expectations. You can have a meaningful life that allows you to show up as your most authentic self.
“The beauty of working with Julia is that you’re not handed just another solution that you won’t implement because the shifting in your perspective and habit is collaborative and subtle. Julia never says here fill out this form and you’ll change your life. If you want to reframe your personal story and integrate all the pieces you have to contact Julia.”
— A Happy Client (could be you!)
So how do we work together?
We co-create by connecting to your strengths, getting organized, implementing mindset + habit changes, learning from mortality, and practicing mindfulness techniques.
Happy Clients
“The most valuable outcome from working with Julia is the shift in perspective. I’ve heard for years that I just need to ‘make up my mind and do it’ and ‘be positive’ or ‘work harder’. But taking the time to view myself through my strengths I’ve been able to say ‘this is who I am’ and this is ‘why I think and feel this way’. This shift in perspective has helped me act intentionally during the course of each day.”
— J.M.
“Julia was so easy to talk to, she was very encouraging and knowledgeable, and brought great perspective while bringing together both my strengths and goals, with great advice on how to implement changes over time. These coaching sessions not only helped me identify my strengths, but also helped me take a step back and think about my goals, values, and how I spend my time.”